Keeping a healthy and low-calorie lifestyle is easy in the summer when there’s such an abundance of fresh veg and produce. I’m not a big fan of veggie sticks but I love comforting, tasty vegetable dishes. Stuffed Gull Valley Tomatoes last night and Zucchini Hash this morning. Easy and yummy ways to eat those summer […]

I love weekend brunch it’s probably my favourite meal of the week. When I started counting calories, I realized most of my weekend brunches averaged 400-500 calories if I was making them at home and 800-1200 calories if eating out (particularly if you’re like me and love eggs benedict)! When you’re only allowing yourself 1200 calories […]

“30 lbs?! THIRTY POUNDS?!” Let me preface this first “Calorie Counting” post by saying that ever since I met D, I’ve said no to stepping on the scale at least once every two weeks. D is an avid scale-stepper-onner. He goes on daily, mentally tracking his ups and downs. I remember about 3 months after we […]